Follow the Basic Rules to Save Your Teeth From Cavities


Teeth are something which is loved by everyone. They play an important part of us being healthy. A good set of shinier teeth enhance our personality and plays like an x-factor in job interviews and even when we are on a date. 

Our teeth have so many benefits and in return they just want us to take good care of them. But unfortunately, most of us failed to perform even few simple tasks like regular brush and flossing.

There is a majority of people who don’t brush at night and mere brush for few minutes in the morning. If we ask them the reason, they would carelessly answer, “Oh come on, we brush daily, what is the need for a night brush, it doesn’t add much after all”.  To those people, I must say that they are really mistaken and should realize the importance of doing brush at night.

Importance of brushing teeth at night

Brushing teeth at night is the best way to keep your teeth away from cavities and here is the reason why:

Whatever we eat throughout a day, a small part of food particles tend to remain on our tooth which starts forming enamel. When we choose to go to sleep without having a brush, the plaque on our tooth started getting hardened. As the time progresses this small plaque turns out to be a cavity which could result in tooth decay. In a nutshell, we can say that skipping brush could cause tooth decay.

Well, when we talk about several dental problems, it’s important to discuss about the most irritating one “Tooth Dacay”.

Tooth decay is the worst form of dental problem that eventually results in a missing tooth. Infamously known as a dental cavity, tooth decay happens when we continuously ignore the hygiene for our teeth. The foods we eat contain starches, these starches, when left on the teeth, start forming acid which eventually results in tooth holes and cavities. It causes a lot a discomfort and jeopardizes our overall looks and personality. Initially, people tend to take this problem lightly, only to suffer later on as it causes serious discomfort with the passage of time.

The problem of cavity is something; most of us are facing nowadays, now the question arises, is there any genuine solution to this? Even those who follow a thorough and effective dental hygiene plan are not refrain from having cavities. Likewise, with most of the other common dental problems, there are several treatment options available to those with cavities, depending on the extent of decay and the aesthetic goals of the patient.

Following are some effective solutions following which you can avoid this problem, and mind you, these are the solutions strongly recommended by some renowned dentists:

  1. The most basic and effective solution is still following the same old school rule “Brushing twice a day”. Now you can also add flossing in this for the better health of your teeth.
  2. Eat only the nutritious and balanced meal.  Forbid all the unhygienic snacks and street foods. They are not only bad for your stomach but also deteriorate your teeth.
  3. Visit a dentist on a regular basis.
  4. Forbid tobacco: Chewing tobacco is the worst thing anyone could do. It not only gives you mouth cancer but also ruins your teeth and gum once and for all.

There are many private dentists who provide services at a very nominal price range. If you are facing any dental problem like tooth decay, you can feel free to visit them.

So keep the above-mentioned thing in your mind and take care of your teeth.

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