7 Easy Weight Loss Tips For Busy Moms and Working Women


Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that makes a hurdle in women’s life to get fit and healthy is their full-time 9-5 desk jobs where they sat at a desk for 40-45 hours a week in an office, that’s why they get fat.

Usually, working women rarely get a time for herself to do some workout for weight loss because of their busy schedule especially moms. In this article, we are going to share some easy weight loss tips for working women that make your dream of getting slim, fit and healthy comes true:

 

Tip 1: Make A Schedule of Your Day and Exercise

Weight loss for moms and working women starts from scheduling your day and make a timetable for the workout as well. Try to give 30 minutes to 1 hours for exercise in a day (depends on you whether you do it in morning or evening) and if you are really a busy woman instead of a lazy one, then do a workout for a week in your weekends. So, it is very important to schedule your day to get time for exercise.

 

Tip 2: Become a Morning Walker

Mostly, all women including moms take their dinner late and immediately go to the bed for sleep because of tiredness from working all the day, which result in weight gain, obesity, and bad fat or cholesterol. So, the morning walk is the best option for you which really help you to get rid of those fats which stuck around your belly. I know it is not an easy task to wake up early and go for a morning walk but when you do regularly, then it became is easy for you. 

 

Tip 3: Start Your Healthy Routine

One of the main keys for easy weight loss tips for busy moms and working women is to start your day with some healthy breakfast that helps to vanish a craving of your overeating and make your tummy full till afternoon. You can take a bowl of oats with veggies or milk, cornflakes with milk and honey, a vegetable sandwich without any butter or cream, Eggs with toast or Eggs Omelette, etc. If you can’t get a time of all of this, then alternative of these are carry one or two fruits with you, which you can easily eat during your work. 

 

Tip 4: Always Get Hydrated

Water plays a crucial role for our body and we know that our body contains 70 percent of water. Get hydrated yourself and drink minimum 3 liters of water a day because water will remove all the toxic substance from your body and you’ll able to cut down your weight as well. Do not take water just before or after lunch or dinner because your body needs to digest your food and if you drink water just after your meal then the digestion process becomes slower and that food will be jammed around your stomach as a fat.

You can also take a cup of green tea, lemon juice mixed with honey and lukewarm water, and black coffee. These also will help you to get slimmer and fits you in slim clothes again which you avoid it because of weight gain. 

 

Tip 5: Healthy Lunch

A healthy lunch always plays an important role to our body and mostly women consume those mean which contains a lot of oil, bad fat, and high intake of carbohydrates which make our body fat which takes a long time for digestion or stored in our body as fat and led to the problem of heart diseases.

For a healthy lunch, always prefer those meals which are low in fat and high in protein, helps you to digest your meal faster and increase your mental energy. So, try to avoid those junk foods, rice, noodles, etc. and always try to take Wheat made or multigrain things instead of Maida or saturated fat ones.

 

Tip 6: Always Take Light Dinner

Try to take that kind of meal in your dinner which helps you to keep active or energize in till your bedtime. A good option to make your dinner healthy is to take Cottage Cheese (Paneer), Chapattis with lentils, Vegetables with curd. On the other side if you love to add rice then add it with vegetables and legumes and salad. 

 

Tip 7: Bedtime Drink

Always try to consume low-fat milk with some dry fruits like almonds, or walnuts because a healthy fat cut down the bad fat and make you fit and slim. If you have some allergy with milk or don’t like it, then try to take a glass of lukewarm water before bedtime to detoxify all the toxins from your body and make yourself healthy. 

 

Conclusion:

Above all are the important and easy weight loss tips for working women. Always try to find few minutes for exercise and make yourself filled with healthy meals.

Note: Always try to take heavy breakfast then a light lunch than breakfast and lighter dinner than lunch. 

Source link

The post 7 Easy Weight Loss Tips For Busy Moms and Working Women appeared first on SeeFitnessTips.com.

قالب وردپرس

9 thoughts on “7 Easy Weight Loss Tips For Busy Moms and Working Women

  • August 9, 2018 at 8:42 am
    Permalink

    I conceive other website owners should take this internet site as an model, very clean and superb user pleasant layout.

    Reply
  • August 28, 2018 at 8:03 am
    Permalink

    Youre so cool! I dont suppose Ive learn something like this before. So nice to search out someone with some unique ideas on this subject. realy thanks for starting this up. this web site is something that’s wanted on the net, somebody with a bit of originality. helpful job for bringing something new to the internet!

    Reply
  • August 30, 2018 at 6:32 pm
    Permalink

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. All the best

    Reply
  • October 4, 2018 at 6:35 am
    Permalink

    hello!,I love your writing so much! percentage we keep up a correspondence more about your article on AOL?

    I require a specialist on this house to solve my problem.
    May be that’s you! Looking ahead to look you.

    Reply
  • October 4, 2018 at 6:08 pm
    Permalink

    I’ve been browsing on-line greater than 3 hours lately, yet I by no means discovered any interesting article
    like yours. It is pretty worth sufficient for me. In my view,
    if all webmasters and bloggers made good content
    material as you probably did, the internet can be
    much more useful than ever before.

    Reply
  • October 5, 2018 at 2:53 am
    Permalink

    Why people still use to read news papers when in this technological globe all is existing on web?

    Reply
  • October 5, 2018 at 5:02 am
    Permalink

    Can I simply just say what a comfort to discover someone
    that genuinely understands what they’re discussing over the internet.

    You certainly know how to bring an issue to light and make it important.
    More and more people ought to look at this and understand this side of your story.
    I was surprised you are not more popular given that you surely have the gift.

    Reply
  • October 5, 2018 at 4:29 pm
    Permalink

    Aw, this was an exceptionally good post.
    Taking the time and actual effort to create a good article… but what can I
    say… I hesitate a whole lot and never seem to get anything done.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *